Frequently Asked Questions

How do I know whether Play Therapy or Parent Coaching is right for us?

If your primary concern is your child’s emotional wellbeing, behaviour, or ability to express themselves, Play Therapy is often the right starting point.

If you’re feeling stuck, overwhelmed, or unsure how to respond as a parent, Parent Coaching may be more appropriate.

Many families benefit from both, either sequentially or alongside each other. If you’re unsure, a complimentary discovery call can help clarify the best next step.

What ages do you work with?

I work with children and teens aged 3–17 through Play Therapy.

Parent Coaching is available for parents and caregivers at any stage - from expecting parents to those raising teens.

Do parents attend Play Therapy sessions with their child?

In most cases, Play Therapy sessions are child-only, as this helps create a safe, contained space for emotional expression.

Parents remain actively involved through:

• initial consultations

• regular follow-up sessions

• ongoing communication about progress and support at home

For families where parent–child interaction is central to the work, Filial Play Therapy may be recommended instead.

What is Filial Play Therapy, and how is it different from Play Therapy?

In Play Therapy, the therapist works directly with the child.

In Filial Play Therapy, parents are supported and guided to conduct therapeutic play sessions with their own child. I observe, coach, and provide feedback, helping strengthen the parent–child relationship as the primary space for healing.

This approach is especially helpful when:

• connection feels strained

• parents want to feel more confident and attuned

• relational patterns are a key concern

How long does therapy usually take?

Play Therapy is not a quick fix. Meaningful change typically requires consistent weekly sessions, with a minimum recommendation of 12 sessions.

Parent Coaching is usually offered as a time-limited process, often 8–10 sessions, depending on goals and needs.

We review progress together and adjust as needed.

Do you offer online sessions?

Yes. I offer:

• Online and in-person Play Therapy and Parent Coaching

• In-person Filial Play Therapy (Bengaluru)

Online sessions are thoughtfully adapted and can be highly effective, especially for families who value consistency or flexibility.

What happens in a complimentary discovery call?

The 15-minute discovery call is a brief, low-pressure conversation where we:

• talk about what’s bringing you here

• explore what kind of support may be helpful

• clarify next steps

It’s not therapy, but it’s a gentle way to see if working together feels right.

Will you tell me exactly what to do as a parent?

No. My work is not advice-giving or prescriptive.

Through Parent Coaching and parent support within Play Therapy, I help you:

• reflect on patterns

• reconnect with your values and intuition

• develop responses that feel authentic and sustainable

The goal is confidence and clarity - not dependency on instructions.

Is your work trauma-informed and inclusive?

Yes. My practice is:

• trauma-informed

• neurodiversity-affirming

• LGBTQIA+ affirmative

• culturally sensitive

Every child and family is met with respect for their lived experience.

What if you feel Play Therapy isn’t the right fit for my child?

If I feel another form of support would better serve your child or family, I will share this honestly and thoughtfully - and, where possible, help you find an appropriate referral.

Your wellbeing always comes first.

How do I get started?

The best way to begin is to schedule a complimentary 15-minute discovery call or directly book the service that feels most aligned with your needs.

You don’t need to have everything figured out. We’ll take it one step at a time.